You can see the end results of what I filmed that morning here with the exact same settings, also 0 assistants, all by myself (see the very last image of the video) click here: https://www.youtube.com/watch?v=JEZGdN-a5qg

IMPORTANT: That sample video is an HDR video, you will be able to watch it on HDR if you have a MAC or an HDR display.

I actually used the same settings for all of those shots and just changed the aperture for the most part.